Workshops and groups to support your mental wellness all semester
Student Health and Counseling would like to remind students, staff, and faculty of the various groups and workshops we are offering to support mental well-being. These are open to all UA students, regardless of campus location.
Mindful Mondays ()
Mindful Mondays is an open drop-in group for UA students, staff, and faculty who are
interested in learning about and practicing mindfulness. Each week we cover a different
topic related to mindfulness and meditation鈥揻eel free to join in one class or join
them all! We meet most Mondays from noon-1 p.m. This group is offered in a virtual
format.
Take Charge of Your Headspace ()
Take Charge of Your Headspace is a skills based workshop focusing on stress management
and coping while being a college student. This series is available to all students,
staff and faculty, regardless of eligibility. This is a topical workshop series so
you can attend one or attend them all, depending on where your interests are. Workshops
will be held virtually Tuesdays from noon-1 p.m.
香港六合彩官网资料 ConnectAbility
We are very pleased to offer a peer support group for individuals experiencing disabilities
for individuals to find strength in community. This peer support group will meet in-person
every Wednesday from 1-2 p.m. in Gruening 309, beginning Sept. 27.
Life After Loss: A Place for Those Who Are Grieving ()
Life After Loss is a grief support group open to any student who has experienced loss.
We will give grief a voice and share our stories, giving meaning and healing a seat
at the table, offering peace, understanding and the experience of feeling deeply known
and seen. We meet Fridays via Zoom from noon-1 p.m.